Would you like to have an emotional first aid kit at your fingertips, that:
- Often works when nothing else will
- Is usually rapid, long lasting and gentle
- Is safe
- Can be used anywhere at any time, even in the dentist’s chair!
- No drugs or equipment involved
- Easily learned by people of all ages, including children
- Can be self applied extending the benefits of any healing session
- Works even if you don’t believe in it
- Has been used successfully for a multitude of issues, including weight loss and food cravings
The answer may well lie in Emotional Freedom Technique (EFT). EFT is a body-energy technique or psychological acupressure, which is often used alone or in conjunction with other wellness tools, and has been used successfully by thousands of others around the world for many years.
ABOUT EFT
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
The tapping that you apply yourself, as well as voicing positive affirmations, works to clear the energy meridians or channels that become disrupted when you think about or experience an emotionally disturbing circumstance. When the energy meridians become clear this helps to restore your mind and body balance, which is essential for optimal health and wellbeing.
Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction and personal performance limits.
EFT is quick and simple to learn for yourself as well as being very helpful with children’s problems as they enjoy pressing their “magic buttons”. It calms and relaxes them very successfully, often removing irrational fears or phobias and undesirable behaviour.
The main effects of EFT:
- It is very relaxing. Numerous people find that doing several rounds of EFT a great relaxation tool.
- It desensitizes and minimizes negative/toxic emotion. It releases stuck emotions.
- It weakens the associated negative belief underlying many of our problems.
- With continual practice over several weeks, “tappers” often feel that they become more light and optimistic.
- Even using your “imagination to tap”, ie when trying to get to sleep or for during dental procedures, can have a positive effect.
If you would like to know more about EFT, please contact us a Wattle House.
